Mindfulness is a skill learned by enhancing your ability to pay attention to what’s going on within and around you in the present moment. It’s a great approach to train the mind to see things without judgment, but with acceptance.
How Mindful Leaders Manage Change: Adapting When the Status Quo FailsATD (blog)In today’s ever-mutating and fast-paced business landscape, change is unavoidable—and often strikes quickly. The key to managing change is to learn how to maintain emotional compos…How Mindful Leaders Manage Change: Adapting When the Status Quo Fails – ATD (blog)
Are you trying to find natural methods to prevent you from dealing with stress-related disorders? Research studies indicate that mindfulness meditation helps improve signs of heart disease. Moreover, it has been found that lots of people who practice meditation regularly have lower chances of dealing with stress-related health problems.
An increasing number of people are using mindfulness meditation to handle stress. Here are some interesting websites that talks about mindfulness and meditation courses.