Meditation is an effective tool that can help clear your mind of unfavorable thoughts, and shift your focus to the things that are going right instead. Practicing meditation regularly allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you start in learning how to practice meditation.
Forbes7 Stress Relief Strategies When You’re Short On TimeForbesEarly last year I wrote an article about stress-relief strategies you could do when you have ten minutes or less. It was inspired by all of the hard working folks I meet who want short, digestible strategies they can i…7 Stress Relief Strategies When You’re Short On Time – Forbes
In today’s modern world, most people find it almost impossible to find enough time to get everything done. Like many others, you might find yourself often busy that it’s just so challenging to find time to meditate. It’s important to realize that practicing meditation can give you more time by helping you become more focused.
Taking deep breaths helps lower your stress and soothing your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Is There a Right Way to Practice Meditation? – kellyravenelyoga.com
- Weekly Mindfulness Group UW Tacoma | Stress Relief in a Mindful …