Wondering how to encourage yourself to perform better? Research studies recommend that having a mental rehearsal before an event helps improve your actual performance. This technique helps provide inspiration and stress relief too.
Students make early start in stress managementTimes of IndiaNo wonder they feel stress management and health are an area that need their attention at an early stage. This came to to fore as ‘stress management and holistic health’ (SMHH) as a subject emerged as the first choice of students a…Students make early start in stress management – Times of India
Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this basic technique can be powerful and interesting.
Stressed out? Give yourself a break. On the links below you’ll find a powerful relaxation technique called mindfulness meditation.