How mindfulness can help if you suffer from panic attacks – Irish Examiner

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply focusing on the candle flame and observing your thoughts pass by or burned away in the flame.

Irish ExaminerHow mindfulness can help if you suffer from panic attacksIrish ExaminerLiving in Aughrim, Co Wicklow, the 39-year-old lactation consultant first came across mindfulness in 2009 after the birth of her second daughter, Sophie, now aged seven. Post-natal depression doesn’t always manifest as black depression, says Ciara ……How mindfulness can help if you suffer from panic attacks – Irish Examiner

Studies have proven the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation daily helps people overcome different types of health issues. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in dealing with chronic health problems, such as depression, cancer and cardiovascular disease.

Are you interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more relevant information about relaxation techniques.

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