Mindfulness helps enhance a person’s ability to respond positively even to difficult situations, instead of reacting negatively. Being mindful is about making the effort to concentrate and think about your actions first. This allows you to think more clearly, and to find out ways to answer in more constructive ways.
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Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can transform your life and your relationships. This kindly well-wishing can be given out to any person, without waiting for anything in return. This is important in helping you realise a happier and more resourceful mindset.
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