Are you looking for simple and effective techniques to help you achieve better control over your mindset? Meditation is an essential skill that allows you not only to break away from a negative thinking pattern, but it also gives you the chance to discover a bit more about yourself.
YIBADA EnglishThe Art of MindfulnessYIBADA EnglishA new trend is sweeping urban centers like Los Angeles and New York, according to an article by China Daily. With meditation studios and medi meet-ups, it is becoming easier for people to unplug, meditate, and practice mindfulness movements. Like Us on …and more »…The Art of Mindfulness – YIBADA English
Dealing with depression? We offer to help you learn a daily practice you can appreciate that can help you get over depression. Practicing mindfulness can help you loosen the grip that your unhelpful thoughts might be having on you. Mindfulness meditation has been proven effective in easing stress, which is one of the factors that can lead to depression.
A growing number of people are using mindfulness meditation to handle stress. Here are some useful websites that talks about mindfulness and meditation courses.
- What is Mindfulness? – Contemplative Mind in Life – WordPress.com
- Mindfulness Can Help Improve Quality of Life