How to Practice Mindfulness Throughout Your Work Day – Harvard Business Review

It’s important to realise that making time for relaxation is essential for your overall well being. Stress is known as one of the leading causes of serious health problems, such as clinical depression and heart disease. The good news is that there are different types of relaxation techniques that are proven effective in reducing stress.

Irish IndependentHow to Practice Mindfulness Throughout Your Work DayHarvard Business ReviewThe good news is you can train your brain to focus better by incorporating mindfulness exercises throughout your day. Based on our experience with thousands of leaders in ove…How to Practice Mindfulness Throughout Your Work Day – Harvard Business Review

Some people who practice mindfulness meditation on a regular basis are thought about to be more understanding, nice and loving than those who don’t practice at all. More importantly, several of them claim that they feel the need to enhance not only their own lives, but the lives of other individuals as well.

Mindfulness meditation can be the simple solution to a much healthier society. Check out the pages below and discover the many important information about mindfulness meditation and how it can improve yourself and the society.

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