Just by simply focusing your mind on favorable thoughts and words, you’ll be able to release unwanted feelings. Sometimes all it requires to reduce anxiety and stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and concentrate more on things that you desire and make you feel happy instead.
Q13 FOXMichele Anderson convicted of murder in shooting deaths of 6 family members, faces life in prisonQ13 FOXAnderson says they killed the kids to get rid of witnesses but also because she wanted to spare them from living with the horror they witnessed. “They were … She suffers from depression and anxiety,” said Colleen O’ Connor, Anderson’s attorney …and more »…Michele Anderson convicted of murder in shooting deaths of 6 family members, faces life in prison – Q13 FOX
Are you trying to find natural methods to prevent you from experiencing stress-related health problems? Research studies suggest that mindfulness meditation helps improve signs of heart disease. Moreover, it has been found that many people who meditate regularly have lower risks of experiencing stress-related health problems.
Be kind to yourself. Let go of all the negativeness and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.
- Anxiety ruined my life, stop making it a fashion! – ABBIE NICOLE
- Is Mindfulness Really Effective in Depression? – centreforhealthyaging.org