Smell Your Way to a Healthier You: Aromatherapy can do more than set a soothing mood – Valley Advocate

Lighting a candle and concentrating your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and seeing your thoughts pass by or burned away in the flame.

Valley AdvocateSmell Your Way to a Healthier You: Aromatherapy can do more than set a soothing moodValley AdvocateThe effects, she says, can soothe everything from sinus pain to depression given the right mixture. Aromatherapy is not just about smell. But a lot of it is. The essential oils … Martineau, who works for the Massachusetts Department of Mental Health ……Smell Your Way to a Healthier You: Aromatherapy can do more than set a soothing mood – Valley Advocate

There are many different kinds of meditation. Some are based around religious practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.

Discovered this fantastic websites that discusses about mindfulness and meditation courses for stress reduction.

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