Trailside students fight Monday blues with meditation – The Park Record

If you’re interested to learn how to practice meditation, there are many approaches of doing so. Learning meditation can be quicker and much easier when signing up with a meditation class, than trying to learn the process by yourself. In a meditation class, you’ll learn to practice meditation in certain ways that can be more relaxing and advantageous for you. This can be an easy way to help develop your meditation skills, and keep you motivated up until you’ll begin to experience its many health benefits.

Trailside students fight Monday blues with meditationThe Park RecordRandi Jo Taurel, a Park City yoga instructor, leads students at Trailside Elementary School in a session of breathing and relaxation. Taurel teaches a voluntary yoga course at the school each Monday before school, and she says that students learning …and more »…Trailside students fight Monday blues with meditation – The Park Record

One important thing you can do to help your meditation practice go smoothly is to simply release your unhelpful thoughts. Be aware that the essence of meditation is to free your mind from your worries and fears. Find out more about how to start practicing meditation more easily.

Stressed out? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s