Allow your body and mind to achieve a deep state of relaxation by learning meditation. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
Town Crier: This Just InCasper Star-Tribune OnlineClasses include hands-on cooking, take-home samples and healthy eating tips. … The Adult Coloring Club meets the first and third Friday of every month from 2 to 5 p.m. at the Natrona County Library for a time of relaxation, conversation, and creativity.and more »…Town Crier: This Just In – Casper Star-Tribune Online
Loving kindness, also known as unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness to yourself and others can transform your life and your relationships. This kindly well-wishing can be shown to any person, without anticipating anything in return. This is important in helping you develop a happier and more creative frame of mind.
Do you feel the need to de-stress? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.