Research emphasizes mindfulness to lower stress – Las Cruces Sun-News

What is mindfulness and how can it help business owners? Mindfulness is about paying attention to an one’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research shows that being mindful can help protect business owners against unhealthy decisions and being drunk with financial success.

Las Cruces Sun-NewsResearch emphasizes mindfulness to lower stressLas Cruces Sun-NewsNMSU students have an opportunity to learn more about mindfulness by taking an undergraduate course, Introduction to Mindfulness. A graduate course on mindfulness is also offered. Adams and Hitter are collecting data on …Research emphasizes mindfulness to lower stress – Las Cruces Sun-News

Want to look and feel more youthful? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. Moreover, mindfulness meditation promotes an improved mood and an improved overall health. Find out more about the many benefits of mindfulness meditation on the article below.

Discovered this great sites that discusses about mindfulness and meditation courses for stress reduction.

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