The best way to learn mindfulness is to take a structured mindfulness training course with an experienced mindfulness teacher. Realise that learning mindfulness can take some time. Almost all beginners take a couple of months of regular practice for them to start learning the best ways to become more mindful.
Young home-owners turn to gardening to relieve stressBristol PostBritain’s younger generation are increasingly turning to gardening as a way to deal with modern-day stresses and boost their self-esteem. That’s the verdict of leading psychologist Dr Sheri Jacobson, commenting on research*, carried out on behalf of ……Young home-owners turn to gardening to relieve stress – Bristol Post
The secret to experiencing the benefits of mindfulness meditation is to stay consistent. It’s important to make time each day for you to practice meditation. Be aware that it’s only through regular practice that you’ll be able to improve your meditation skills. With regular practice, you’ll begin to experience a greater sense of peace within you.
An increasing number of individuals are using mindfulness meditation to manage stress. Here are some interesting sites that talks about mindfulness and meditation courses.