Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies Say – Patheos (blog)

If you’re just starting to learn meditation, there are techniques to help you with your journey. It can be a good idea to explore different types of techniques to get you started. This can help you in discovering the right meditation techniques that work best for you.

Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies SayPatheos (blog)New clinical practice guidelines advise physicians that cognitive behavioral therapy (CBT) and second-generation antidepressants (SGAs), are equally effective treatments for major depressive disorder (MDD) in adults. The American College of Physicians ……Therapy Equally Effective as Drugs for Front Line Depression Treatment & Helps Reshape Brain, Studies Say – Patheos (blog)

One important thing you can do to help your meditation practice go smoothly is to simply let go of your negative thoughts. Realise that the essence of meditation is to free your mind from your anxieties and fears. Learn more about how to start meditating more quickly.

Stressed? Give yourself a break. On the links below you’ll discover a great relaxation technique called mindfulness meditation.

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