Dr Elizabeth Sparkes :The Mindful Toddler – Huffington Post UK

Just by simply focusing your mind on positive thoughts and words, you’ll be able to release unwanted feelings. Often all it takes to lower anxiety and stress and help you feel better is to be in a state of calm. This allows you to have the ability to give less importance to minor faults, and concentrate more on things that you want and make you feel happy instead.

Huffington Post UKDr Elizabeth Sparkes :The Mindful ToddlerHuffington Post UKChildren are generally mindful, they live moment to moment quite easily, the key is to encourage them to maintain this skill. We are reading lots about supporting children in schools to be mindful, what about Toddlers? Firstly and most importantly we ……Dr Elizabeth Sparkes :The Mindful Toddler – Huffington Post UK

A great way to start learning meditation is to search for a course that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to know how and to make time to practice it daily.

Stressed out? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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