Learning some simple and useful meditation skills can be an excellent way to help you achieve a clear mind. It can be a good idea to start learning by joining a course that teaches core meditation skills that you can practice everyday.
Education Week (subscription) (blog)How to Relax into CoachingEducation Week (subscription) (blog)I thought about how I unnecessarily tense up where I don’t need to. I relaxed my jaw. When the teacher said, "Now, find the pleasure in these moves," I had my a-ha moment. Find the pleasure? I wasn’t really in pain at that moment, but I was w…How to Relax into Coaching – Education Week (subscription) (blog)
Mindfulness meditation brings you freedom from discomfort by helping you find a sense of peace and acceptance within yourself. Being mindful has to do with simply seeing exactly what’s going on within and around you in the present moment. It’s a fantastic skill that you can enhance to help you become more mindful of what you already have in the present moment.
Want to learn how to achieve a healthier immune system? Find out how to meditate and make it a part of your day-to-day routine.
- How to deal with stress and relax, according to a psychologist – The Independent
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- Class Relax | refocus, renew and get ready to learn – WordPress.com