It’s important to become aware that making time for relaxation is essential for your overall well being. Stress is considered as one of the major reasons for severe health problems, such as clinical depression and heart disease. The good news is that there are different relaxation techniques that are proven effective in reducing stress.
Back & Neck Care Chiropractic Promotes Acupuncture for Stress ReliefGlobeNewswire (press release)“When combined with chiropractic adjustments, massage therapy, physical therapy and other services, acupuncture goes a long way toward helping people achieve relief from pain and, happily enough, stress,” said the board-certified chiropractor.and more »…Back & Neck Care Chiropractic Promotes Acupuncture for Stress Relief – GlobeNewswire (press release)
Searching for natural ways to help you feel less stressed? Mindfulness meditation has been proven effective in reducing stress. With regular practice, mindfulness meditation has been found to help decrease the production of the stress hormone cortisol in the body. Learning mindfulness meditation is well worth your effort and time. This might be the solution that you’ve been looking for.
Create a clear picture in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Check out this informative sites listed below.
- Dress Relief | taking the stress out of getting dressed – WordPress.com
- A Short Introduction To Mindfulness
- PAUSE your iPhone for stress relief | Cult of Mac
- UT resources provide stress relief, aid productivity – UT The Daily Texan