An excellent way to start learning how to practice meditation is to find an experienced meditation instructor to guide you. Having a guide to teach you about meditation for beginners can make the whole learning process easier. This allows you to enjoy the health benefits of meditation more quickly, than learning on your own.
HR.BLR.comStress-reduction training gains momentum as part of wellness strategyHR.BLR.comAmong employee assistance program (EAP) customers, the most popular topics for stress-reduction training are resiliency, mindfulness, dealing with financial and credit issues, managing chang…Stress-reduction training gains momentum as part of wellness strategy – HR.BLR.com
Recently, mindfulness meditation has been accepted in the medical practice as a fundamental part in treating various types of mental health problems, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as an excellent complementary treatment for a range of physical health issues, like cardiovascular disease. Furthermore, studies suggest that practicing meditation regularly helps slow down the aging process and boosts the immune system.
Do you feel the need to unwind? Give yourself a break and practice simple meditation techniques for stress relief. Learn more about other relaxation and stress relief techniques by visiting the sites below.
- managing stress
- Massage Therapy Helps Manage Pain and Stress, Says Reimer Chiropractic and Massage Wellness Center – GlobeNewswire (press release)
- Stress Management. – Niall's ADHD Notes. – WordPress.com
- Stress and Heart Health – American Heart Association