Walking meditation is a simple meditation technique for stress relief that allows you to practice meditation while taking a nice walk at the same time. This can be a great way to practice mindfulness. When you’re mindful of the whole experience of walking, you’ll be able to enjoy it more and appreciate how incredible the simple act of walking and breathing can be.
Huffington Post3 Tips to Manage Stress When Rain or Shine You Have to Make a DeadlineHuffington PostThere’s no way around it. Sometimes life happens right when you have a deadline you must make – rain or shine. This year, I’ve set some personal writing deadlines in order to make a major step forward in my professional writing career. But, out of the ……3 Tips to Manage Stress When Rain or Shine You Have to Make a Deadline – Huffington Post
Want to feel and look much younger? Mindfulness-based interventions are proven effective in slowing down the aging process and building a stronger immune system. In addition, mindfulness meditation promotes an improved mental state and an improved overall health. Find out more about the many benefits of mindfulness meditation on the article below.
Want to feel and look younger? A lot of long term meditators say that they feel and look much younger than their age. Learn how to meditate from the list of related topics below.
- how to manage stress
- Four Ways to Deal with Stress – American Heart Association
- Free Online Anger Management Class w/ Dr. John … – WordPress.com
- Mind Your Toes, Manage Your Stress – Huffington Post