Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while walking allows them to experience a greater sense of awareness as compared to being in a sitting position.
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Research studies have proven the effectiveness of mindfulness meditation. Almost all experts agree that practicing mindfulness meditation regularly helps individuals get over different types of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic health problems, such as depression, cancer and heart disease.
Mindfulness meditation may be the simple answer to a much healthier society. Check out the pages below and learn about the many important information about mindfulness meditation and how it can transform yourself and the society.
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