Health: Experts advice on how teens can look beyond the mirror – Mid-Day

Meditation is an ancient tradition that has connections with lots of different religions. If you’re interested to learn how to meditate without having to rely on a religious context to work, then you’ve come to the right place.

Mid-DayHealth: Experts advice on how teens can look beyond the mirrorMid-DayVidya Balan and Sonakshi Sinha have proudly flaunted their fuller bodies, Deepika Padukone spoke about overcoming depression, while Kangana Ranaut admitted working on her language skills and overall image because of her small town roots.and more »…Health: Experts advice on how teens can look beyond the mirror – Mid-Day

In the last few years, mindfulness meditation has been accepted in the medical practice as a significant part in dealing with various kinds of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a variety of physical health problems, like heart disease. On top of that, studies show that practicing meditation on a regular basis helps slow down the aging process and boosts the immune system.

Taking deep breaths helps lower your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!

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