Meditation is an ancient tradition that has connections with lots of different religions. If you’re interested to learn how to meditate without having to rely on a religious context to work, then you’ve come to the right place.
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In the last few years, mindfulness meditation has been accepted in the medical practice as a significant part in dealing with various kinds of mental illnesses, such as depression, anxiety, post-traumatic stress disorder and borderline personality disorder. It has also been found as a powerful complementary therapy for a variety of physical health problems, like heart disease. On top of that, studies show that practicing meditation on a regular basis helps slow down the aging process and boosts the immune system.
Taking deep breaths helps lower your stress and calming your emotions. I have found some helpful information about meditation techniques. Have a look at the links below!
- Healthy Me Summit – Overcoming Depression and Anxiety Summit …
- Sarah Anderson, Yogi: Start Everything You Do By Asking Why – Huffington Post Canada
- overcoming depression
- You Should See My Scars | This is about me trying overcome …