Kids use meditation, mindfulness to de-stress – The Courier-Journal

Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while taking a walk allows them to achieve a greater sense of awareness compared to being in a sitting position.

The Courier-JournalKids use meditation, mindfulness to de-stressThe Courier-JournalLying down on her back with her fellow kindergarten classmates, Samira Javed closes her eyes and brings her hands together near her belly button as a teacher leads the students through a breathing exercise. “Let’s just be silent for a second,” Lau…Kids use meditation, mindfulness to de-stress – The Courier-Journal

Most people who practice mindfulness meditation regularly are thought about to be more approachable, nice and loving than those who don’t practice at all. More importantly, many of them claim that they feel the need to improve not only their own lives, but the lives of other people also.

Struggling with a heart problem? Mindfulness meditation helps prevent stroke by reducing the risk of high blood pressure. Find out more on the links below.


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