It’s important to realise that making time for relaxation is essential for your overall well being. Stress is considered as one of the major causes of chronic health issues, such as clinical depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.
Five Ways to Restore Humanity to the ClassroomHuffington PostShe started with the Greater Good Science Center’s Summer Institute for Educators and then moved on to the GGSC Science of Happiness MOOC, Mindful Schools’ training, Meena Srinivasan’s Teach, Breathe, Learn workshop, and Barbara Fredrickson’s ……Five Ways to Restore Humanity to the Classroom – Huffington Post
One of the easiest ways to help you learn meditation easily is to find a good meditation teacher to guide you. Realise that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.
Want to learn how to achieve a healthier immune system? Learn how to meditate and make it a part of your daily habit.
- Social and Emotional Learning and Mindfulness Programming
- The Joy of Mindful Learning – The Mindfulness Project
- Chronic Stress – Can It Trigger An Onset Of A Depressive Episode?
- The Mindfulness Meditation Institute: Mindfulness Meditation for …