8 Realistic Tips to Reduce Stress. {Parents’ Holiday Edition} – Huffington Post

Mindfulness is a skill that takes time and regular practice to develop. One way to cultivate mindfulness is to practice meditation. The best way to learn mindfulness and meditation is to take a structured course with a good teacher.

Huffington Post8 Realistic Tips to Reduce Stress. {Parents’ Holiday Edition}Huffington PostOne of my friends, with three kids under the age of five, recently commented that an article she had read about banishing stress stressed her out. Because "eat every bite slowly" isn’t possible when you are spoon feeding a baby, picking food off the ……8 Realistic Tips to Reduce Stress. {Parents’ Holiday Edition} – Huffington Post

Why learn to meditate? There are a lot of important reasons to meditate. Some of the few advantages of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, improved immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Searching for ways to help you with your journey through meditation? Feel free to check out the websites below.

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