Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This practice is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts pass by or burned away in the flame.
Mindfulness meditation trumps placebo in pain reduction Wake Forest Baptist …EurekAlert (press release)11, 2015 – Scientists at Wake Forest Baptist Medical Center have found new evidence that mindfulness meditation reduces pain more effectively than placebo. This is significant because placebo-controlled trials are the recognized standard for …and more »…Mindfulness meditation trumps placebo in pain reduction Wake Forest Baptist … – EurekAlert (press release)
Mindfulness meditation brings you freedom from discomfort by helping you find a sense of peace and acceptance within yourself. Being mindful is about noticing exactly what’s going on within and around you in the present moment. It’s a great skill that you can develop to help you become more satisfied of what you already have in the present moment.
Taking deep breaths helps in reducing your stress and calming your emotions. I have found some useful information about meditation techniques. Have a look at the links below!
- For Real Change in Education, Try Mindfulness | Elizabeth Frias, PhD
- How to Live With Someone You Care About with Depression
- Mindfulness Meditation Practice | The Mindfulness Meditation Institute
- Mindfulness meditation trumps placebo in pain reduction Wake Forest Baptist … – EurekAlert (press release)