Celebration of Sisterhood: Saginaw VA reaching out to female vets – Midland Daily News

Lighting a candle and focusing your mind on the candle flame is one way of helping you feel relaxed. This approach is called the candle flame meditation. This simple meditation technique allows you to rest your mind by simply concentrating on the candle flame and noticing your thoughts go by or burned away in the flame.

Midland Daily NewsCelebration of Sisterhood: Saginaw VA reaching out to female vetsMidland Daily NewsAbout 30 female veterans from across the Great Lakes Bay Region gathered together in the facility’s auditorium during Celebration of Sisterhood for two sessions of relaxation, meditation and education hosted by VA staff and volunteers. Coy Landrum ……Celebration of Sisterhood: Saginaw VA reaching out to female vets – Midland Daily News

One important thing you can do to help your meditation practice go smoothly is to simply release your negative thoughts. Understand that the essence of meditation is to free your mind from your problems and fears. Learn more about how to start meditating more easily.

Be kind to yourself. Let go of all the negativity and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into thinking that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.

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