Palo Alto University Mindfulness Event to Enhance Mental and Physical Health … – PR Newswire (press release)

Mindfulness and meditation are accepted in the medical practice as an effective alternative treatment for depression and other mood disorders. Make the decision to overcome depression and learn how mindfulness and meditation can help you.

Palo Alto University Mindfulness Event to Enhance Mental and Physical Health …PR Newswire (press release)The event will be open to the local community and will be made up of a series of presentations, geared to help attendees understand how they can use the latest tools and techniques in mindfulness to help reduce st…Palo Alto University Mindfulness Event to Enhance Mental and Physical Health … – PR Newswire (press release)

Studies have confirmed the effectiveness of mindfulness meditation. Most experts agree that practicing mindfulness meditation daily helps people get over various kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic health problems, such as depression, cancer and cardiovascular disease.

Want to find out how to achieve a healthier immune system? Learn how to practice meditation and make it a part of your everyday routine.

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