Daily Meditation: Deepening Our Awareness – Huffington Post

The eating meditation technique allows you to meditate while taking a meal. This helps you learn how to become more thankful of the food that is on your table. This can be an excellent way to help you become more mindful of what you’re eating, which can turn a simple meal into one refreshing meditative experience.

Huffington PostDaily Meditation: Deepening Our AwarenessHuffington PostWe all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life. Today’s meditation features a guided meditation with Dr ……Daily Meditation: Deepening Our Awareness – Huffington Post

One of the best ways to help you learn meditation easily is to find a good meditation teacher to guide you. Understand that meditation is simple, just as long as you learn the basics and make it a point to have a regular meditation schedule.

Stressed? Give yourself a break. On the links below you’ll find a powerful relaxation technique called mindfulness meditation.

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