Mindfulness meditation at the Henry – Dailyuw

One excellent way to help you feel relaxed is to practice meditation by imagining that you’re inhaling any color that you like. As you continue to breathe, envision your body and mind being filled with your chosen color.

Mindfulness meditation at the HenryDailyuwEllen McCown, center, red skirt, from the Seattle insight meditation society, leads a Mindfulness Meditation session in the Henry Art Gallery. McCown suggests people to take a pause during the day, and find some ease in life.and more »…Mindfulness meditation at the Henry – Dailyuw

In the fast paced world that we live in, many people are trying to find a quick fix or an instant solution to almost every single problem. However, it’s important to recognize that like any other valuable skill, it requires time to learn mindfulness meditation. One way of helping you learn mindfulness meditation more quickly is to join a mindfulness meditation course and learn from experienced teachers who can explain the basics well.

Experiencing a heart disease? Mindfulness meditation helps prevent stroke by reducing the risk of hypertension. Learn more on the links below.

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