Beyond yoga: Agencies try mindfulness for office morale – Digiday

Allow your mind and body to achieve a deep state of relaxation by learning meditation. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.

Beyond yoga: Agencies try mindfulness for office moraleDigidayIn 2014, one of those startups was Wisdom Labs, a consultancy that tries to solve workplace culture issues via “mindfulness,” a scientific and somewhat-spiritual approach that focuses on training people’s attention spans and imp…Beyond yoga: Agencies try mindfulness for office morale – Digiday

Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be given out to anyone, without anticipating anything in return. This is important in helping you experience a happier and more creative mindset.

More and more people are using mindfulness meditation to handle stress. Here are some interesting sites that talks about mindfulness and meditation courses.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s