Allow your mind and body to achieve a deep state of relaxation by learning meditation. If you’re new to the idea of meditation, it can be a good idea to learn about the 10 simple meditation techniques for stress relief.
Beyond yoga: Agencies try mindfulness for office moraleDigidayIn 2014, one of those startups was Wisdom Labs, a consultancy that tries to solve workplace culture issues via “mindfulness,” a scientific and somewhat-spiritual approach that focuses on training people’s attention spans and imp…Beyond yoga: Agencies try mindfulness for office morale – Digiday
Loving kindness, also called unconditional love, is one of the main parts of mindfulness meditation. Having an attitude of loving kindness towards yourself and others can change your life and your relationships. This kindly well-wishing can be given out to anyone, without anticipating anything in return. This is important in helping you experience a happier and more creative mindset.
More and more people are using mindfulness meditation to handle stress. Here are some interesting sites that talks about mindfulness and meditation courses.
- Mindfulness and Its Benefits to Help Students Focus > Virtual …
- This Washington DC Public Elementary School Teaches Mindfulness Every Week – Huffington Post
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- How to Practice Mindfulness Meditation | Psychology Today