Mindfulness and meditation are accepted in the medical practice as a powerful alternative therapy for clinical depression and other mood disorders. Make the decision to get over clinical depression and learn how mindfulness and meditation can help you.
TechCrunchPause Is A Super Simple Mindfulness App From ustwoTechCrunchIf you’re tired of all the digital demands on your time and attention, take note: there’s a (new) iOS app for that. Pause — the latest release from digital design studio ustwo (aka the maker of Monument Valley) — is billed as a “relaxation and …Beautiful New App Is Like a Stress-Relieving Lava LampWIREDall 2 news articles »…Pause Is A Super Simple Mindfulness App From ustwo – TechCrunch
The secret to achieving the benefits of mindfulness meditation is to stay consistent. It is very important to make time every single day for you to meditate. Realise that it’s only through regular practice that you’ll have the chance to cultivate your meditation skills. With consistent practice, you’ll start to experience a greater sense of peace within you.
Be kind to yourself. Let go of all the negative thoughts and give yourself unconditional love and support. Trying to find a way to help you feel better? Smile! Smiling helps trick your brain into believing that you’re happy, and it can help in reducing stress. Feel free to also visit the sites below.
- Mindfulness Meditation Practice | The Mindfulness Meditation Institute
- Why I Set Myself a Mindfulness Schedule – Huffington Post
- Can Chronic Stress Trigger Depression?
- Mindfulness an essential ‘parachute’ for politicians – former British MP – Irish Times