One way of preparing yourself for meditation is to rest your body and mind by picking a focus for concentration. This technique develops your concentration skills, and helps you understand ways to manage your mind from wandering.
Arkansas OnlineActivities set for UCA Day of Mindfulness todayArkansas OnlineAmy Baldwin, director of University College at the University of Central Arkansas, found a way to help her first-year students de-stress and improve their grades, and now, everyone on campus will be given the opportunity to try relaxation techniques.and more »…Activities set for UCA Day of Mindfulness today – Arkansas Online
There are lots of different kinds of meditation. Some are based around spiritual practices, while others involve mantra, images, hypnosis, deep breathing, visualization, and music. If you want to engage in plain and simple meditation training, then you’ve come to the right place. We can help make your practice more enjoyable, by helping you learn the basic skills well.
Do you like to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a daily treat that you can take joy in. You can also visit the sites listed below.
- mindfulness techniques
- Applying Mindfulness Techniques to Quit Smoking | Psychology Today
- Activities set for UCA Day of Mindfulness today – Arkansas Online
- Portland Mindfulness Therapy | Therapy That Works – WordPress.com