A Meeting of the Mindful – Huffington Post

Meditation is a great tool that can help clear your mind of negative thoughts, and shift your focus to the things that are going right instead. Practicing meditation on a regular basis allows you to rest your mind, and give it a break from unhelpful thoughts. If you’re new to the idea of meditation, there are simple meditation techniques to help you start in learning how to meditate.

Huffington PostA Meeting of the MindfulHuffington PostA momentous meeting of the mindful will take place November 15 when pioneers of the Western meditation and mindfulness movements come together for Living with a Joyful Spirit and a Wise Heart, a day of celebration, stories, teachings and practice at …and more »…A Meeting of the Mindful – Huffington Post

An excellent way to start learning meditation is to search for a class that offers plain and simple meditation for beginners. Realise that meditation is a simple skill to learn. All it takes is for you to understand how and to make time to practice it every day.

Stressed out? Give yourself a break. On the links below you’ll find an excellent relaxation technique called mindfulness meditation.

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