Did you know that meditation can be combined with a physical activity? Some people say that practicing meditation while walking helps them achieve a greater sense of awareness compared with being in a sitting position.
Mindful WalkingWave of Long Island (subscription)Mindfulness is a way of learning how to relate directly to your life. Mindfulness is a way to become aware of your present state. In the present moment, YOU are all there is, you and your breath. It is the attention to your breath that begins the self …and more »…Mindful Walking – Wave of Long Island (subscription)
Are you looking for natural ways to keep you from suffering from stress-related illnesses? Studies indicate that mindfulness meditation helps alleviate signs of cardiovascular disease. In addition, it has been found that lots of people who practice meditation on a regular basis have lower chances of suffering from stress-related health problems.
Nowadays, mindfulness meditation is practiced in lots of different ways. Find out more by visiting this websites.
- Learning Mindfulness at #NASPA2 | CampusClarity
- Abrams: ‘The rich rewards of mindfulness’ – Minuteman News Center
- Learning to Pay Attention: 5 Steps to Mindfulness Meditation
- learning mindfulness