Treating Stress and Trauma With Mindfulness – Huffington Post

An increasing number of companies are encouraging their employees to practice mindfulness and meditation. These are skills that help create a happier and more efficient staff. Mindfulness helps improve focus and keeps employees from wasting their energy. It helps them accomplish a clear mind, which allows them to learn how to respond positively to stressful circumstances.

Huffington PostTreating Stress and Trauma With MindfulnessHuffington PostTo date, 13,000 employees have taken part in the Viniyoga Stress Reduction Program and the Mindfulness at Work program and according to the company’s preliminary study, there was a 36 and 33 percent reduction in perceived stress among program ……Treating Stress and Trauma With Mindfulness – Huffington Post

One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that learning meditation can feel like hard work. It’s important to realise that some meditation classes can be just like something that you really need to work hard at.

Stressed? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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