Stressed? Start a meditation practice – Poughkeepsie Journal

The eating meditation technique allows you to practice meditation while taking a meal. This helps you learn how you can become more thankful of the food that is on your table. This can be an excellent way to help you become more mindful of what you’re eating, which can turn a simple meal into one delightful meditative experience.

Stressed? Start a meditation practicePoughkeepsie JournalYou would need to be living in a cave not to have heard about the benefits of practicing mindfulness meditation. The scientific evidence is also clear that you don’t need to live in a cave to have a fruitful meditation practice. Although taught more …and more »…Stressed? Start a meditation practice – Poughkeepsie Journal

Why meditate? There are a lot of important reasons to meditate. Some of the few benefits of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Trying to find ways that can help you with your journey through the process of learning meditation? Feel free to visit the websites below.


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