Learning to live in the moment – Independent Online

There are plenty of different ways to meditate. If you like to meditate outdoors, you might find it interesting to practice the walking meditation technique. This is among the most common types of active meditation, where you can meditate in an ‘active way’.

Independent OnlineLearning to live in the momentIndependent OnlineCape Town – Regular mindfulness practice is said to promote cognitive flexibility and help you sleep better. Mandy Johnson and Patrick Madden, two experienced opinion leaders, will be giving a workshop on the topic at…Learning to live in the moment – Independent Online

Experiencing depression? We offer to help you learn a daily practice you can delight in that can help you get rid of depression. Practicing mindfulness can help you loosen the grip that your unwanted thoughts might be having on you. Mindfulness meditation has been proven effective in eliminating stress, which is one of the factors that can trigger depression.

Meditation and visualization are skills that need to be learned and practiced. Start learning these essential skills now. Like any other essential skill, it requires time and regular practice for you to develop your meditation skills. Make it a habit!

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