Did you know that meditation can be combined with a physical activity? Some people say that meditating while taking a walk allows them to achieve a greater sense of awareness as compared to being in a sitting position.
Fast CompanyWhat It’s Like To Work In An Office With A "No Complaining" RuleFast CompanyThat’s a tiny moment, but it ripples out. People say, "How are you going to improve the health and happiness of the world?" Well, if you’ve got millions of people being more mindful of tin…What It’s Like To Work In An Office With A “No Complaining” Rule – Fast Company
If you’re finding it hard to learn meditation on your own, then you might find it much easier to learn with a little support. If you’re just starting to learn how to meditate, having an experienced guide to help can make learning meditation much easier and even more interesting.
Interested to learn meditation skills? Learn the basics from experienced teachers. Visit the sites listed below to check more relevant information about relaxation techniques.
- how to be more mindful
- Make Your Trips More Memorable: Practice Mindful Travel – The …
- Mindful movement makes its way into the office – Boston Globe