Mindfulness is a skill learned by developing your potential to pay attention to what’s going on within and around you in the present moment. It’s a great way to train the mind to notice things without judgment, but with acceptance.
Piece of mindfulnesBrooklyn PaperWhen I signed up for the week-long workshop and conference at the Omega Institute upstate on “Mindfulness in Education” with Daniel Rechtschaffen, founder of the Mindful Education Institute and author of “The Way of Mindful Education,” I thought of it ……Piece of mindfulnes – Brooklyn Paper
One important thing you can do to help your meditation practice go smoothly is to simply let go of your unwanted thoughts. Understand that the essence of meditation is to free your mind from your problems and fears. Learn more about how to start meditating more easily.
Stressed out? Give yourself a break. On the links below you’ll find an excellent relaxation technique called mindfulness meditation.
- How to Practice Mindfulness Meditation | Psychology Today
- Reducing stress through mindfulness – La Crosse Tribune
- You Can’t Learn Mindfulness by Taking a Pill – Huffington Post UK
- – drcarnesrecoveryzone.org