What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against unhealthy judgments and being drunk with success.
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The advantages of practicing mindfulness meditation go beyond just improving your personal life. It has been identified to have a positive effect on the society too. In recent years, mindfulness meditation has become more and more well known. It is practiced in several different approaches and has been accepted in the medical practice as a complementary form of treatment for a range of health problems.
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