Technology allows patients, caregivers to manage care with less stress – Medical Xpress

Are you getting stressed out about meeting with someone whom you find difficult to be around with? Instead of stressing about a future circumstance, allow yourself to relax. Bring your focus back to the here and now by practicing simple meditation techniques. This helps you feel less stressed and even better prepared. This can even make your meeting a more pleasant experience than you might have prepared for.

Medical XpressTechnology allows patients, caregivers to manage care with less stressMedical XpressFor people who play a key role in the care of chronically ill friends or family members, targeted information provided on a systemized basis can help relieve the stress and burden of caregiving and improve outcomes for patients, research from the …and more »…Technology allows patients, caregivers to manage care with less stress – Medical Xpress

Different individuals may be drawn to meditation for different reasons. Learning meditation and getting into the habit of practicing on a regular basis can be life changing. Many people who practice meditation regularly claim of experiencing mental, physical and emotional benefits. If you’re interested to learn meditation and experience its many health benefits more quickly, it’s best to learn from a qualified teacher.

Stressed? Give yourself a break. On the links below you’ll find a great relaxation technique called mindfulness meditation.

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