It’s important to become aware that making time for relaxation is important for your overall well being. Stress is known as one of the major causes of serious illnesses, such as depression and heart disease. The good news is that there are many different types of relaxation techniques that are proven effective in reducing stress.
Mackay Daily MercuryMeditation is the key to keeping calmMackay Daily MercuryMindful colouring-in has been proven by Melbourne neuroscientist Dr Stan Rodske to have meditative effects on the mind. Ms Whitfield said meditation was a great way Mackay residents could improve their health. "It will boost their immune system ……Meditation is the key to keeping calm – Mackay Daily Mercury
One of the reasons why some people fail to meditate is that they lack the motivation to continue with their practice. Some people claim that it can feel like hard work. It’s important to realise that some meditation training programs can be quite similar to something that you really have to work hard at.
Practicing meditation regularly helps you learn how to respond usefully to stressful situations. Start learning how to practice meditation here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.
- Five Ways Meditation Changed My Life – ChicagoNow (blog)
- Peaceful Garden Meditation Group Blog | For … – WordPress.com
- The best place to meditate? At work. – CNN