Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

Mindfulness and meditation are accepted in the medical practice as an effective alternative therapy for clinical depression and other mood disorders. Make the decision to get rid of clinical depression and learn how mindfulness and meditation can help you.

Stuff.co.nzWhy you should make your marriage a ‘mindful’ oneStuff.co.nzKey to understanding mindfulness, Westrup said, is that you cannot have an agenda. Being present in the moment does not mean keeping score on small details – for example, taking note of when your partner doesn’t do the dishes. Being more mindful starts …and more »…Why you should make your marriage a ‘mindful’ one – Stuff.co.nz

Among the most convenient techniques to help you start meditating is to practice breathing meditation. With the right focus, this easy technique can be powerful and fascinating.

Mindfulness meditation can be the simple solution to a much healthier society. Go to the pages below and find out about the many important information about mindfulness meditation and how it can improve yourself and the society.

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