Mindfulness for mental health? Don’t hold your breath – The Guardian

What is mindfulness and how can it help business owners? Mindfulness is about paying close attention to a person’s thoughts and feelings in the present moment. It’s about accepting all these in a non-judgmental way. Research reveals that being mindful can help protect business owners against poor decisions and being drunk with financial success.

The GuardianMindfulness for mental health? Don’t hold your breathThe GuardianThe children will, apparently, be taught things like “walking meditations” where they will try to think about the sensations in their body and “7/11” breathing exercises where they breathe in for seven seconds and breathe out for – you’ve guessed it – 11….Mindfulness for mental health? Don’t hold your breath – The Guardian

Are you interested to discover how to start learning to meditate? A good way to start is to learn the basic skills from an experienced teacher who can explain them to you well.

Searching for a safe and efficient technique in treating various health issues? Find out related topics on the links below.

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