Using positive affirmations when you meditate can help you learn how you can respond usefully to difficult situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and cultivate good feelings.
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One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people claim that it can seem like hard work. It’s important to realise that some meditation classes can be just like something that you really have to work hard at.
Experience stress relief and achieve an enhanced overall wellbeing by learning how to meditate and practicing it on a regular basis.
- How SEL and Mindfulness Can Work Together | Greater Good
- Learning to Pay Attention: 5 Steps to Mindfulness Meditation
- Mindfulness for mental health? Don’t hold your breath | Christina Patterson … – The Guardian
- – seattlehomebody.com