Louisville’s first responders attend sensitivity training | Local News – WLKY Home – WLKY Louisville

Using positive affirmations when you meditate can help you learn how you can respond usefully to difficult situations. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain understanding and cultivate good feelings.

WLKY LouisvilleLouisville’s first responders attend sensitivity training | Local News – WLKY HomeWLKY LouisvilleThat’s why many are attending a symposium about sensitivity training and mindfulness. "We deal with the people at their … Learning about meditation and finding their emotional strength, responders learn to acknowledge their fears. "Being ab…Louisville’s first responders attend sensitivity training | Local News – WLKY Home – WLKY Louisville

One of the reasons why some people fail to practice meditation is that they lack the motivation to continue with their practice. Some people claim that it can seem like hard work. It’s important to realise that some meditation classes can be just like something that you really have to work hard at.

Experience stress relief and achieve an enhanced overall wellbeing by learning how to meditate and practicing it on a regular basis.

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