Stress management course set for Thursday – The Korea Times – Korea Times

Meditation can be an effective tool that allows you to rest your mind. It gives you the opportunity to experience a sense of tranquility, by letting go of your thoughts and clearing your mind even for just a few minutes each time. This can be a very relaxing experience, which can help you relax and make you feel less stressed.

Stress management course set for Thursday – The Korea TimesKorea TimesYeoksam Global Village Center will host the Musa Stress Management program Thursday. The session will be hosted by Dr. Leo Chung, a sports psychologist who specializes in stress management. Dr. Chung will teach practical techniques derived from …and more »…Stress management course set for Thursday – The Korea Times – Korea Times

Meditation can be a great tool to help prevent the effects of stress. Stress is considered as one of the leading causes of serious diseases, such as depression and heart disease. Most people who practice meditation regularly find it simpler to relax. It helps them achieve a clear mind, and experience a sense of peace and relief from day-to-day stress.

Do you like to practice meditation in an active way? Learn more about mediattion and mindfulness, and start experiencing a day-to-day treat that you can take joy in. You can also visit the sites listed below.

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