BMC Psychology | Full text | A Metacognitive Perspective on Mindfulness: An … – BMC Blogs Network

Making use of positive affirmations when you meditate can help you learn how to respond usefully to difficult circumstances. Concentrating on a positive affirmation, which can either be a word or phrase that reflects a desired state, can help you gain insight and cultivate good feelings.

BMC Psychology | Full text | A Metacognitive Perspective on Mindfulness: An …BMC Blogs NetworkData was collected from 224 community controls on the Five Facet Mindfulness Questionnaire (FFMQ), the Metacognitions Questionnaire-30 (MCQ-30), the Patient Health Questionnaire 9-item (PHQ-9), the Generalized Anxiety Disorder 7-item (GAD-7), and ……BMC Psychology | Full text | A Metacognitive Perspective on Mindfulness: An … – BMC Blogs Network

The advantages of practicing mindfulness meditation go beyond just improving your own life. It has been identified to have a favorable impact on the society also. In recent years, mindfulness meditation has become significantly more popular. It is practiced in lots of different ways and has actually been accepted in the medical practice as a complementary form of treatment for a range of disorders.

Meditating regularly helps you learn how to respond usefully to difficult situations. Start learning how to meditate here. Feel free to visit the sites below if you want to divulge more about relaxation techniques.

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