If you’ve started to learn how to meditate and stopped, realize that you’re not the only one. There are lots of others who have tried and failed to meditate because they may not have learned how to do it well as a beginner.
Jamaica ObserverConference to help cops with stress management under wayJamaica ObserverKINGSTON, Jamaica – The Jamaica Constabulary Force’s Mobile Reserve Division this morning kick started it’s Stress Management in Law Enforcement (SMILE) Men’s Conference. The event is being held at the Police’s Officers’ Club on Hope Road in St …and more »…Conference to help cops with stress management under way – Jamaica Observer
Research studies have proven the effectiveness of mindfulness meditation. Many experts agree that practicing mindfulness meditation regularly helps people overcome different kinds of illnesses. In fact, mindfulness based interventions are accepted in the medical practice as a complementary form of therapy in treating chronic diseases, such as depression, cancer and cardiovascular disease.
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