Mindfulness: 7 Reasons to Implement Meditation at Work – Huffington Post

Research studies suggest that mindfulness can be a powerful tool to help lower symptoms of stress and anxiety. Many people who learn how to practice mindfulness become less anxious, more stimulated and experience less symptoms of stress. Mindfulness helps boost a person’s ability to concentrate, and become more engaged in their job.

Huffington PostMindfulness: 7 Reasons to Implement Meditation at WorkHuffington PostYears ago, our CEO had resigned and we were left with very little strategic direction. Rumors were floating of the company selling and the uncertainty was inducing fear amongst the troops. Would we have a job next month? Is the company going to downsize?…Mindfulness: 7 Reasons to Implement Meditation at Work – Huffington Post

Why meditate? There are many important reasons to meditate. Some of the few benefits of having a regular meditation practice include having reduced blood pressure and symptoms of stress and depression, slowed aging, enhanced immune function and concentration, an increased sense of self awareness and getting a more relaxing sleep.

Create a clear image in your mind of a special place that makes you feel relaxed. Imagine being in this place, and simply allow yourself to sit back and relax. Interested to learn simple meditation techniques for stress relief? Have a look at this informative websites listed below.

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